Meditation Course
This five-week meditation course is designed to help you deepen your personal practice and develop a greater sense of awareness and balance. Sessions are held twice per week, with each class lasting approximately one hour.
English sessions: Tuesdays & Thursdays
Spanish sessions: Wednesdays & Fridays
During this course, we will explore topics such as meditation for beginners, stress and anxiety relief, chakra alignment, self-healing, and emotional healing. You will learn a variety of meditation techniques that you can incorporate into your daily life to support your overall well-being.
Please note that this course is intended for personal growth and learning and does not provide certification to teach meditation. Participants will receive a Certificate of Completion at the end of the program.
If you are interested in becoming a certified meditation instructor, certification must be obtained through an accredited training organization.
Course Schedule
First Course: 9:00 AM – 10:00 AM
Second Course: 11:00 AM – 12:00 PM
Third Course: 1:00 PM – 2:00 PM
Fourth Course: 3:00 PM – 4:00 PM
What You'll LearnMind, Body, and Soul Alignment
As you begin your meditation practice, remember that confidence grows with each moment of presence. Start small—just a few minutes a day—and celebrate each step. Over time, you’ll develop a deeper sense of calm and trust in yourself. Everyone’s meditation journey is unique.
Beginners Introduction:
Meditation reduces stress, boosts focus, and balances emotions, helping you relax, increase awareness, and calm the mind.
Stress And Anxiety Relief:
Breathing anchors the mind in meditation. Techniques include Nostril, Diaphragmatic, Box, Ujjayi, and Lion's Breath.
Breathing Techniques:
We will connect to the 7 chakra. Each chakra corresponds to a different part of the body. As we continue we will visualize and balance each chakra using breath, color and sound.
Chakra Aligntments:
Meditation is a powerful pathway not just to calm the mind, it's also for emotional self-healing. We will explore how to use these practices to nurture and restore yourself.
Emotional And Self-Healing:
Ely Martinez, Instructor
Frequently Asked Questions
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Meditation is a practice that involves focusing your attention and calming your mind. You can do it to reduce stress or increase relaxation.
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Start with 5 minutes a day. As you get more comfortable you can gradually extend your sessions.
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No special equipment is required. Just find a comfortable seat, wear loose clothing and maybe use a cushion if you like but it's not necessary.
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Meditation is generally safe for most people but sometimes you might experience restlessness, frustration or heightened emotions as you start. If you feel overwhelmed, take a break.
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After meditating you may feel calmer, more focused or even more in tune with yourself. Some people feel a sense of clarity while others might notice a lightness or emotional balance. It varies but give yourself time to notice the effects.
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Meditation is for everyone. People of all ages. Backgrounds and belief systems. Everyone can benefit from it.